[COVID-19] Maintaining Mental Wellness
Name: [COVID-19] Maintaining Mental Wellness
Date: March 27, 2020
Time: 9:30 AM - 10:15 AM PDT
Website: JOIN HERE
Maintaining Mental Wellness
Presented by: Yasaman Madanikia, Expressions Counselling
In midst of the Covid-19 pandemic, many people are struggling with their mental health. Adults are now feeling more anxious and isolated than ever, having to take care of their children or elderly family members without any support. Therefore, in this presentation, we will go over healthy anxiety and grief versus obsessive worrying and depression. We will talk about various healthy coping tools that could be put in place in order to build resilience and mental wellbeing. We will emphasize on the importance of practicing self-care and creating routines. We will end with discussing how to manage your children's feeling in these challenging times.
Register for the ZOOM meeting or watch on Facebook Live
More about Expressions Counselling:
Expression Counselling is a counselling group practice with locations in Port Moody, Pitt Meadows and North Vancouver. Their counsellor are specialized in working with anxiety, depression, trauma and relationship challenges. They provide counselling services for children, youth and adults. Expressions Counselling works closely with ICBC, Work BC and Work Safe BC in helping injured clients.
Here is more on Expression Counselling team: