[COVID-19] Maintaining Mental Wellness

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Name: [COVID-19] Maintaining Mental Wellness
Date: March 27, 2020
Time: 9:30 AM - 10:15 AM PDT
Website: JOIN HERE
Event Description:

Maintaining Mental Wellness

Presented by:  Yasaman Madanikia, Expressions Counselling 
 
In midst of the Covid-19 pandemic, many people are struggling with their mental health. Adults are now feeling more anxious and isolated than ever, having to take care of their children or elderly family members without any support. Therefore, in this presentation, we will go over healthy anxiety and grief versus obsessive worrying and depression. We will talk about various healthy coping tools that could be put in place in order to build resilience and mental wellbeing. We will emphasize on the importance of practicing self-care and creating routines. We will end with discussing how to manage your children's feeling in these challenging times.

Register for the ZOOM meeting or watch on Facebook Live
 
More about Expressions Counselling:
Expression Counselling is a counselling group practice with locations in Port Moody, Pitt Meadows and North Vancouver. Their counsellor are specialized in working with anxiety, depression, trauma and relationship challenges. They provide counselling services for children, youth and adults. Expressions Counselling works closely with ICBC, Work BC and Work Safe BC in helping injured clients. 
 
Here is more on Expression Counselling team:
 

Yasaman Madanikia is the owner and the leading Clinical Director and Counsellor at Expressions Counselling. She is a Registered Clinical Counsellor (RCC), Play Therapist, and Art Therapist. Having experienced the counselling process herself, she knows how exhausting it is to deal with mental health issues. However, she also knows that there is hope for people to feel better once they are given the support, the unconditional positive regard, and the psychological tools that they need.

Event Media:
Location:
Zoom or Facebook Live
The recording will be available on our Facebook page post-event.
Date/Time Information:
Friday, March 27
9:30 - 10:15AM 
Contact Information:
Stephanie Rennie, Director of Operations
Fees/Admission:
FREE
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