The Power of Awareness
Name: The Power of Awareness
Date: September 14, 2017 - October 19, 2017
This is a practical, structured class designed for western minds. Learn to meditate in this foundation mindful meditation series. Seated in chairs, discover how easy it is to calm the mind, relax the body and reconnect with your inner self. New topics with tools and guided meditations are introduced every week, each building on the previous week’s teachings so you continue growing while having fun!