The Power of Awareness - level 1 Meditation
Name:
The Power of Awareness - level 1 Meditation
Date:
June 8, 2017 - July 13, 2017
Event Description:
Learn to meditate in this foundation mindful meditation series. Seated in chairs, you’ll discover how easy it is to calm the mind, relax the body and reconnect with your inner self. What you’ll learn in this series:
- mindful breathing
- focused clarity
- defining your space
- releasing & letting go
- feeling whole again
Weekly classes are progressive. New topics with guided meditations are introduced every week, each building on the previous week’s teachings so you continue growing while having fun!
Email Sign Up 
Contact Us
