February Gallery Exhibitions: Our Roots Exposed | Spirits of the Woods | Industrial Revolution

February Gallery Exhibitions at the Port Moody Arts Centre February 22 – March 22, 2018 Our Roots Exposed New Works by April Lacheur with woodturner Jim Johnson Spirits from the Woods Sarah Ronald Industrial Revolution Amy Li Chuan Chang • Opening Receptio

Managing Anxiety Workshop

11:00 AM - 12:00 PM

Finding ways to manage your anxiety becomes promising when you learn to breathe mindfully and invite in trust and calm. With practice and patience the breath reassures your body, mind, and soul and reinstates trust to create contentment, ease and calmness.