Breathe Better, Live Better: A Community Breath Workshop

Description

Breathwork is a transformative tool that is simple and easy to use. Let me show you how changing the way you breathe can change your life. Stay more present, show up calmly in your relationships, and fall asleep easier. By changing the way you breathe, it is possible to live more fully in the present moment and feel happier. 

In this 90 minute workshop, which is being held at Sadhana Yoga and Sound, you'll learn 3 techniques that you can start using immediately to feel calmer and happier. 

Jane St. Claire of Wiseheart Counselling (located above Dairy Queen) is a registered therapeutic counsellor and longtime breathwork practitioner.

Sunday, September 21st 

1pm - 2:30pm 

Tickets $30PP or use code "Friends" for a $10 discount

Buy Your Ticket Today!

https://www.eventbrite.com/e/breathe-better-live-better-a-community-breath-workshop-tickets-1603407146939?aff=oddtdtcreator