Description

Chakra Yoga works with the 7 primary chakras, allowing you to become more aligned and in tune with the subtle energy centers of the body. Creating a balanced mind, body, and spirit. Pricing & Offers: One Class: $14.00 Sign up with a friend for One Class: $24.00 What you will learn: This 7 week program consists of Hatha yoga poses, breath work, and meditation. Each week we focus on a different chakra or area of the body. Classes are supported by gentle music and singing bowls. This series is beginning July 18 and will run every Thursday through to August 29. Join for one class or all 7! You will need to bring a yoga mat, strap and yoga block. There will be extra yoga blocks and straps if you do not have one. Who’s your instructor? Melissa is a caring and passionate Yoga teacher and Reiki practitioner. Approximately 7 year ago, after the birth of her third child, Melissa began soul-searching; looking for her passion. During this time she realized that she had a strong connection with yoga and decided to pursue this career path. As she learned more, her passion and curiousity grew. She wanted to understand everything from the origin of yoga to how fitness can heal and energize a body. her desire to learn encouraged her to earn many certifications including personal training, group fitness, Pilates, third age, Chair fitness and Chair Yoga.