Description

Are you tired of trying to manage stress?

Ever wonder why some people seem to have more stress and others hardly any stress at all.

Stress isn't something you need to learn to handle. Stress is something you need to unlearn.

Join us at the Port Moody Library on October 22nd 7-8pm to learn more about the causes of stress and how stress relates to our core values, family rules, and our flight, fight or frezze responses.