Description

TWIST Performance + Wellness Tri-Cities is pleased to be hosting an event with Ryoko Donald. Ryoko is an author and motivational speaker as well as a fitness and yoga instructor. Topics will include: How to eat healthy but still enjoy your food, with info and tools to help you create healthy meal plans; How to create and stay in a positive mindset and how to create a strong, healthy body and mind that can perform better in all areas of your life. There will be a door prize provided by Zenkai Apparel as well as meal prep samples and protein balls provided by @mealsaweight and cold-pressed juice by @squishjuicery. Visit our Facebook page to RSVP https://www.facebook.com/events/392581968265813/