MPowerED Seniors Self-Defense Session
October 21, 2018 (1:00 PM - 3:00 PM) (PDT)
Description
In this 2-hour mpowerement session you will be actively engaged to learn basic self-defense techniques, fall, trip and slip prevention tips, assertive communication strategies, balance, mobility and strength training exercises and relaxation mindfulness breathing skills. Come join other men and women to feel strong, confident and respected in a non-threatening environment where you can explore physical body movement, life saving techniques and everyday peaceful mindfulness.No experience necessary. Please wear comfortable clothing.
*Please come 15 mins early to fill out consent forms.
10% Proceeds to Peach Arch Hospice Society
Pricing
To register go online:
http://mpowerlives.com/product/sunday-oct-21-2018-mpowered-seniors-self-defense-session/
To register go online:
http://mpowerlives.com/product/sunday-oct-21-2018-mpowered-seniors-self-defense-session/
October 21, 2018 (1:00 PM - 3:00 PM)
(PDT)
Date: Sunday, Oct 21 2018
Time: 6pm - 8pm
Time: 6pm - 8pm
Categories
Member Events
Member Events
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