Come join other women in this fun and interactive 2-hour session to learn basic self-defense techniques, mindfulness skills and self-regulation strategies that will support your mind, body and spirit. Learn to calm the “monkey mind’ and release anxiety, feel confident and strong to physically understand your power and keep your energy positive and clear by setting boundaries through honouring yourself as a mother, girlfriend, wife, friend and confidante. Feel “GREAT” being “YOU”!