MPowerED Women & Teens Self-Defense Session
January 20, 2019 (1:00 PM - 4:00 PM) (PST)
Description
Come join other women and teens in this 3-hour session to learn basic self-defense techniques, mindfulness skills and self-regulation strategies that will support your mind, body and spirit. Learn to calm the “monkey mind’ and release anxiety, feel confident and strong to physically understand your power and keep your energy positive and clear by setting boundaries through honouring yourself as a mother, girlfriend, wife, friend and confidante. Feel “GREAT” being “YOU”!Ages: 16yrs & up
No experience necessary. Please wear comfortable clothing.
Pricing
Cost: $60/GST – per person
Cost: $60/GST – per person
January 20, 2019 (1:00 PM - 4:00 PM)
(PST)
Time: 1pm – 4pm
Categories
Member Events
Member Events
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