Description

Wellness Strategies for Organizational Success

Presented by: Diane MacDonald BAA, Director and Practitioner at Raincoast Elemental Wellness and Consulting Inc.

What the presentation will cover: how stress impacts the body and how relaxation techniques can help to counteract and neutralize those effects; what to look for when selecting a wellness practitioner; a stress reduction technique you can do anywhere; an introduction to meditation; and a 40 minute group guided meditation.

Who is the session for: business owners, managers, and HR managers interested in providing a wellness platform to attract and retain positive and productive employees.

What will member take away/learn: A better understanding of stress, the positive effects of relaxation techniques and the ability to provide their own 5 minute mini vacation.