MPowerED Women's Self-Defense Session
September 30, 2018 (7:00 PM - 9:00 PM) (PDT)
Description
Come join other women in this fun and interactive 2-hour session to learn basic self-defense techniques, mindfulness skills and self-regulation strategies that will support your mind, body and spirit. Learn to calm the “monkey mind’ and release anxiety, feel confident and strong to physically understand your power and keep your energy positive and clear by setting boundaries through honouring yourself as a mother, girlfriend, wife, friend and confidante. Feel “GREAT” being “YOU”!Please wear comfortable clothing. Bring water.
No experience necessary.
Pricing
Cost: $40.00/GST per person
Please register here:
http://mpowerlives.com/product/mpowered-womens-self-defense-class/
Cost: $40.00/GST per person
Please register here:
http://mpowerlives.com/product/mpowered-womens-self-defense-class/
September 30, 2018 (7:00 PM - 9:00 PM)
(PDT)
Date: Sunday, Sept 30, 2018
Time: 7pm - 8pm
Time: 7pm - 8pm
Categories
Member Events
Member Events
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